{"id":9932,"date":"2025-12-24T11:38:04","date_gmt":"2025-12-24T08:08:04","guid":{"rendered":"https:\/\/www.fam.ir\/blog\/?p=9932"},"modified":"2025-12-24T11:38:04","modified_gmt":"2025-12-24T08:08:04","slug":"%d8%a8%d8%a7-%d8%b1%d8%a8%d8%a7%d8%aa-%d9%85%d8%b9%d8%a7%d9%85%d9%84%d9%87-%da%af%d8%b1-%d8%a7%d8%aa%d9%88%d9%85%d8%a7%d8%aa%db%8c%da%a9-%d9%81%d8%b1%d8%a7%d8%b2-%da%af%d9%84%d8%af-%da%86%da%af%d9%88","status":"publish","type":"post","link":"https:\/\/www.fam.ir\/blog\/%d8%a8%d8%a7-%d8%b1%d8%a8%d8%a7%d8%aa-%d9%85%d8%b9%d8%a7%d9%85%d9%84%d9%87-%da%af%d8%b1-%d8%a7%d8%aa%d9%88%d9%85%d8%a7%d8%aa%db%8c%da%a9-%d9%81%d8%b1%d8%a7%d8%b2-%da%af%d9%84%d8%af-%da%86%da%af%d9%88\/","title":{"rendered":"\u0628\u0627 \u0631\u0628\u0627\u062a \u0645\u0639\u0627\u0645\u0644\u0647 \u06af\u0631 \u0627\u062a\u0648\u0645\u0627\u062a\u06cc\u06a9 \u0641\u0631\u0627\u0632 \u06af\u0644\u062f \u0686\u06af\u0648\u0646\u0647 \u0628\u0647 \u0633\u0648\u062f \u0628\u0627\u0644\u0627 \u0628\u0631\u0633\u06cc\u0645\u061f"},"content":{"rendered":"

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– <\/strong>\u0627\u0645\u062a\u06cc\u0627\u0632<\/strong>: <\/strong>\u0647\u0631 \u0633\u06cc\u06af\u0646\u0627\u0644 \u0627\u0645\u062a\u06cc\u0627\u0632 \u06f0 \u062a\u0627 \u06f1\u06f0\u06f0 \u0645\u06cc\u06af\u06cc\u0631\u0647 (\u0645\u06cc\u0627\u0646\u06af\u06cc\u0646 \u0686\u06a9\u0647 \u0627\u06cc \u0628\u062d\u0631\u0627\u0646\u06cc \u0645\u062b\u0644 RSI \u0627\u0634\u0628\u0627\u0639 \u0641\u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f). \u0641\u0642\u0637 \u0628\u0627\u0644\u0627\u06cc \u06f6\u06f0 \u062f\u0631\u0635\u062f \u0648\u0627\u0631\u062f \u0634\u06cc\u062f \u2013 \u0627\u06cc\u0646 \u0641\u06cc\u0644\u062a\u0631\u060c \u0636\u0631\u0631\u0647\u0627\u06cc \u0645\u0646 \u0631\u0648 \u0627\u0632 \u06f1\u06f5 \u0628\u0647 \u06f3 \u062f\u0631\u0635\u062f \u0631\u0633\u0648\u0646\u062f.<\/p>\n

– <\/strong>\u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0644\u0627\u0646\u06af \u0648 \u0634\u0648\u0631\u062a<\/strong>: <\/strong>\u0631\u0628\u0627\u062a \u062c\u0647\u062a \u062f\u0627\u0631 \u0639\u0645\u0644 \u0645\u06cc\u06a9\u0646\u0647\u061b \u0645\u062b\u0644\u0627\u064b \u062f\u0631 \u0646\u0632\u0648\u0644 \u0637\u0644\u0627 \u0628\u0647 \u062e\u0627\u0637\u0631 \u062a\u0642\u0648\u06cc\u062a \u062f\u0644\u0627\u0631\u060c \u0634\u0648\u0631\u062a \u0647\u0627\u06cc \u0647\u0648\u0634\u0645\u0646\u062f \u06f2\u06f2 \u062f\u0631\u0635\u062f\u06cc \u062f\u0627\u062f.<\/p>\n

– <\/strong>\u0634\u0628\u06cc\u0647 \u0633\u0627\u0632 \u0622\u06cc\u0646\u062f\u0647<\/strong>:<\/strong> \u0642\u0628\u0644 \u0627\u0632 \u0645\u0639\u0627\u0645\u0644\u0647 \u0648\u0627\u0642\u0639\u06cc\u060c \u0633\u0646\u0627\u0631\u06cc\u0648\u0647\u0627\u06cc \u0622\u06cc\u0646\u062f\u0647 \u0631\u0648 \u0634\u0628\u06cc\u0647 \u0633\u0627\u0632\u06cc \u0645\u06cc\u06a9\u0646\u0647 \u2013 \u0645\u0646 \u0628\u0627 \u0627\u06cc\u0646\u060c \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u062a\u0647\u0627\u062c\u0645\u06cc \u0631\u0648 \u062a\u0633\u062a \u06a9\u0631\u062f\u0645 \u0648 \u06f4\u06f0 \u062f\u0631\u0635\u062f \u0633\u0648\u062f \u0641\u0631\u0636\u06cc \u06af\u0631\u0641\u062a\u0645.<\/p>\n

\u0633\u0627\u06cc\u062a \u0641\u0631\u0627\u0632 \u06af\u0644\u062f\u060c \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627 \u0631\u0648 \u0628\u0627 \u0631\u0627\u0628\u0637 \u06a9\u0627\u0631\u0628\u0631\u06cc \u0641\u0627\u0631\u0633\u06cc \u0648 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u06f2\u06f4 \u0633\u0627\u0639\u062a\u0647 (\u062a\u0644\u06af\u0631\u0627\u0645 \u0648 \u0686\u062a \u0622\u0646\u0644\u0627\u06cc\u0646) \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u062f\u0647 \u2013 \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0627\u0646\u0634 \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633\u06cc. \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u062f\u06cc\u06af\u0647 \u0647\u0645 \u062a\u0623\u06cc\u06cc\u062f \u06a9\u0631\u062f\u0646: \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0639\u0627\u0645\u0644\u0647 \u06af\u0631\u0627\u0646 \u062a\u0647\u0631\u0627\u0646\u06cc \u062f\u0631 \u0641\u0631\u0648\u0645 \u0647\u0627\u06cc \u0645\u0627\u0644\u06cc\u060c \u0646\u0648\u0634\u062a “\u0628\u0627 \u0641\u0631\u0627\u0632 \u06af\u0644\u062f\u060c \u0627\u0632 \u0636\u0631\u0631 \u0645\u0627\u0647\u0627\u0646\u0647 \u0628\u0647 \u0633\u0648\u062f \u06f3\u06f5 \u062f\u0631\u0635\u062f\u06cc \u0631\u0633\u06cc\u062f\u0645 \u2013 \u0648\u0627\u0642\u0639\u06cc \u0648 \u0628\u062f\u0648\u0646 \u0647\u06a9!”<\/p>\n

\u00a0\u06af\u0627\u0645 \u0633\u0648\u0645: \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u0647\u0627\u06cc \u0634\u062e\u0635\u06cc \u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0633\u0648\u062f \u062d\u062f\u0627\u06a9\u062b\u0631\u06cc<\/h3>\n

\u0633\u0648\u062f \u0628\u0627\u0644\u0627 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u0634\u062e\u0635\u06cc\u060c \u0634\u0627\u0646\u0633\u06cc\u0647. \u0641\u0631\u0627\u0632 \u06af\u0644\u062f \u0633\u0647 \u067e\u0631\u0648\u0641\u0627\u06cc\u0644 \u0631\u06cc\u0633\u06a9 \u062f\u0627\u0631\u0647: \u0645\u062d\u0627\u0641\u0638\u0647 \u06a9\u0627\u0631 (\u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646\u060c \u0641\u0642\u0637 \u0633\u06cc\u06af\u0646\u0627\u0644 \u0647\u0627\u06cc \u0642\u0648\u06cc)\u060c \u0645\u062a\u0639\u0627\u062f\u0644 (\u062a\u0639\u0627\u062f\u0644 \u0631\u06cc\u0633\u06a9 \u0648 \u0633\u0648\u062f) \u0648 \u062a\u0647\u0627\u062c\u0645\u06cc (\u0641\u0631\u0635\u062a \u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u060c \u0628\u0631\u0627\u06cc \u062d\u0631\u0641\u0647 \u0627\u06cc \u0647\u0627). \u0645\u0646 \u0628\u0627 \u067e\u0631\u0648\u0641\u0627\u06cc\u0644 \u0645\u062a\u0639\u0627\u062f\u0644 \u0634\u0631\u0648\u0639 \u06a9\u0631\u062f\u0645 \u0648 \u0628\u0639\u062f \u0628\u0647 \u062a\u0647\u0627\u062c\u0645\u06cc \u0631\u0641\u062a\u0645 \u2013 \u0646\u062a\u06cc\u062c\u0647\u061f \u0633\u0648\u062f \u0645\u0627\u0647\u0627\u0646\u0647 \u06f2\u06f8 \u062f\u0631\u0635\u062f\u06cc \u062f\u0631 \u0633\u0647 \u0645\u0627\u0647.<\/p>\n

\u062a\u0631\u0641\u0646\u062f\u0647\u0627\u06cc \u0645\u0646<\/strong>:<\/strong>
– <\/strong>\u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0627\u062e\u0628\u0627\u0631<\/strong>:<\/strong> \u0631\u0628\u0627\u062a \u0627\u062e\u0628\u0627\u0631 \u0644\u062d\u0638\u0647 \u0627\u06cc (\u0645\u062b\u0644 \u06af\u0632\u0627\u0631\u0634\u0647\u0627\u06cc \u0641\u062f\u0631\u0627\u0644 \u0631\u0632\u0631\u0648) \u0631\u0648 \u0627\u062f\u063a\u0627\u0645 \u0645\u06cc\u06a9\u0646\u0647 \u2013 \u062f\u0631 \u062c\u0647\u0634 \u0637\u0644\u0627 \u0628\u0639\u062f \u0627\u0632 \u0627\u0646\u062a\u062e\u0627\u0628\u0627\u062a \u0622\u0645\u0631\u06cc\u06a9\u0627 (\u0622\u0628\u0627\u0646 \u06f1\u06f4\u06f0\u06f4)\u060c \u0633\u06cc\u06af\u0646\u0627\u0644 \u0644\u0627\u0646\u06af \u062f\u0627\u062f \u0648 \u06f1\u06f6 \u062f\u0631\u0635\u062f \u0633\u0648\u062f \u0628\u0631\u062f\u0645.
– <\/strong>\u062a\u0646\u0648\u0639 \u067e\u0648\u0632\u06cc\u0634\u0646<\/strong>: <\/strong>\u062d\u062f\u0627\u06a9\u062b\u0631 \u06f3-\u06f5 \u067e\u0648\u0632\u06cc\u0634\u0646 \u0628\u0627\u0632 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u2013 \u0631\u0628\u0627\u062a \u062a\u062d\u0644\u06cc\u0644 \u067e\u0648\u0632\u06cc\u0634\u0646 \u0647\u0627 \u0631\u0648 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u062f\u0647 \u0648 \u0627\u06af\u0631 \u0631\u06cc\u0633\u06a9 \u0628\u0627\u0644\u0627 \u0628\u0631\u0647\u060c \u0647\u0634\u062f\u0627\u0631 \u0645\u06cc\u062f\u0647.
– <\/strong>\u0628\u06a9 \u062a\u0633\u062a \u0645\u0646\u0638\u0645<\/strong>:\u00a0<\/strong>\u0647\u0631 \u0647\u0641\u062a\u0647\u060c \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u0647\u0627 \u0631\u0648 \u0631\u0648\u06cc \u062f\u0627\u062f\u0647 \u0647\u0627\u06cc \u06af\u0630\u0634\u062a\u0647 \u062a\u0633\u062a \u06a9\u0646\u06cc\u062f \u2013 \u0645\u0646 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0648 \u06a9\u0631\u062f\u0645 \u0648 \u06f1\u06f5 \u062f\u0631\u0635\u062f \u0628\u0647 \u062f\u0642\u062a \u0633\u06cc\u06af\u0646\u0627\u0644 \u0647\u0627 \u0627\u0636\u0627\u0641\u0647 \u0634\u062f.<\/p>\n

\u0637\u0628\u0642 \u06af\u0632\u0627\u0631\u0634 \u0647\u0627\u06cc \u0628\u0648\u0631\u0633 \u062a\u0647\u0631\u0627\u0646 \u062f\u0631 \u0633\u0627\u0644 \u06f1\u06f4\u06f0\u06f4\u060c \u0645\u0639\u0627\u0645\u0644\u0647 \u06af\u0631\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0627\u062a\u0648\u0645\u0627\u062a\u06cc\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0646\u060c \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646 \u0633\u0648\u062f \u06f2\u06f5 \u062f\u0631\u0635\u062f\u06cc \u062f\u0627\u0634\u062a\u0646 \u2013 \u0641\u0631\u0627\u0632 \u06af\u0644\u062f \u0627\u06cc\u0646 \u0631\u0648 \u0628\u0647 \u06f4\u06f0 \u062f\u0631\u0635\u062f \u0645\u06cc\u0631\u0633\u0648\u0646\u0647\u060c \u0686\u0648\u0646 \u0645\u062d\u0644\u06cc \u0633\u0627\u0632\u06cc \u0634\u062f\u0647 \u0648 \u0628\u0627 \u0628\u0627\u0632\u0627\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0647\u0645\u062e\u0648\u0627\u0646\u06cc \u062f\u0627\u0631\u0647.<\/p>\n

\u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u0648\u0627\u0642\u0639\u06cc \u0648 \u0647\u0634\u062f\u0627\u0631\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc<\/h3>\n

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\u0631\u0628\u0627\u062a \u062a\u0631\u06cc\u062f\u0631 \u0641\u0631\u0627\u0632 \u06af\u0644\u062f \u0628\u0647 \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><\/h3>\n

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[…]<\/p>\n","protected":false},"author":3,"featured_media":9934,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"5","single_blog_custom":"","parallax":"1","fullscreen":"0","layout":"right-sidebar-narrow","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"float","share_float_style":"share-normal","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"0","show_post_author":"1","show_post_author_image":"0","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"\u062f\u0631 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